From the Arthritis ACT website: These classes are lead by a qualified Exercise Physiologist. Come and join our TEAM at The Canberra Hospital or University of Canberra Hospital pool! No bookings are needed, however payment upon attendance is required. Participants must have current medical clearance form signed. The Canberra Hospital Pool Wednesday, 9.00 am – 9.45 am Hydro Tai Chi
Wednesday, 10.00 am – 11.00 am Hydro Motion
Wednesday, 11.00 am – 12.00 noon General Hydrotherapy
Wednesday, 12.00 noon – 1.00 pm Hydro Pulse
Friday, 9.00 am – 10.00 am Hydro Motion
Friday, 10.00 am – 11.00 am Hydro Pulse
Friday, 11.00 am – 12.00 noon General Hydrotherapy
Friday, 12.00 noon – 1.00 pm Hydro Motion Hydro Tai Chi: Tai Chi movements conducted in water, focusing on balance and body movement. This class is low intensity and designed for those with limited mobility or balance concerns.
Hydro Motion: Exercises conduced in water focusing on strengthening joints and improving balance. These classes are low-moderate intensity and will focus on strengthening upper and lower limbs.
Hydro Pulse: A moderate-high intensity aqua aerobics class, focusing on movements to music. This class is designed to improve range of motion, strength and cardiovascular endurance whilst using water resistance to reduce impact on joints.
General Hydrotherapy: Normal hydrotherapy sessions open to members of Arthritis ACT completing individual programs. Attendee need to purchase WWX tickets from Arthritis ACT office to attend this session.